Our workouts are designed to sculpt, strengthen, and tone your body. A mind to body workout, working on bigger muscles as well as smaller muscles. Our method combines low-impact body weight full body/core Pilates based workout. We mix with ballet inspired movements plus core stabilizing object, tapped into every layer of muscle while forming a flow state within the mind. We will also incorporate stretching and proper breathing method to avoid muscle fatigue and injury. Our method was a deep, challenging full body workout that leaves you feeling strong, protected and connected, both body and mind.
Core Strength | Stress Reduction | Reduced Pain | Body Awareness | Strength and Stability | IncreasedEnergy | Flexibility | Calm Nervous System | Improved Posture | Restful, Deep Sleep | Self-Care |Alignment | Injury Rehabilitation | Injury Prevention | Inner Happiness | Optimal Performance | Healing| Correct Breathing | Discovering New Patterns | Healthy Habits
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